Class Description – Fitness

Zumba®

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

CardioJAM™

CardioJAM™ (Previously known as Cardio Hip-Hop), is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class! No prior dance experience needed.

KpopX®

KpopX Fitness, the latest & trendiest fun korean dance fitness is here! Simplifies Kpop dance moves & combines with Cardio Exercises! It's surprisingly fun! An innovative dance fitness workout - it breaks every traditional aerobics rules, and the "should dos" and "should-not-dos" to bring you Kpopx Fitness.

Sweat it out to 14 songs within 50min! We have more than 100+ Korean hit songs "convert" into fun KpopX! You will be amazed!